Health & Wellness

Celebrate Men’s Health with Sauna Stress Relief

Father’s Day is a great reminder to take some time out to pamper the men in our lives. And with men’s health issues becoming a growing concern in the U.S., it’s even more important for men to set aside time to exercise, eat right and manage their stress. Because men tend to internalize their stressors, stress and stress-related illness is of great concern, according to the WebMD article, Admit It Men, You’re Stressed. Webmd.com’s Stress Management Health Center goes on to explain that “Ongoing, chronic stress…can cause or exacerbate many serious health problems,” ranging from depression to sexual dysfunction to high blood More >

Dr. Michele Olson’s Infrared Sauna Research in the Spotlight

We’ve been touting the results of Dr. Michelle Olson’s recent study (Michele Olson, PhD, a principal researcher at the Auburn University Montgomery Kinesiology Laboratory); in which she concluded that stretching in full spectrum infrared saunas led to a 205% improvement in flexibility.  Furthermore, it was noted that the more deeply penetrated the heat, the better one’s flexibility will be.

Prevention Magazine is telling the world about the amazing results of Dr. Olson’s study, in their January 2014 issue! In a nutshell, Dr. Olson asked 12 volunteers to relax in the sauna for 10 -15 minutes, and then instructed them to perform some basic stretches in More >