Health & Wellness

your best exercise routine

The Best Exercise Routine

Many experts agree that having a balanced diet, getting plenty of rest and exercising 3 to 5 times a week for at least twenty minutes helps boost immunity, mood and overall well-being.  Since the invention of the fit bit, which conveniently syncs with our smart phones, many Americans are turning their lives around by becoming more active.  But let’s be honest, not everyone enjoys working out (even though they should).

It seems like every week there is some new routine or exercise regime that promises amazing results in no time at all.  I have watched many people try and fail at More >


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