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Restore Hyper Wellness + Cryotherapy Spotlight

The self-care trend isn’t going anywhere, in fact, it’s only growing. More and more people are taking ownership of their health in more natural ways with wellness centers like Restore Hyper Wellness + Cryotherapy. One of the growing trends is natural pain management and recovery. Services such as cryotherapy (cold therapy) and infrared sauna therapy are popping up more and more throughout the country, and for good reason. Cryotherapy is used for achy muscles and inflammation, as well as speeding up recovery time, reducing pain, and recovering from surgery. Cryotherapy exposes the body to freezing temperatures that range from anywhere …

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Backrest – Eucalyptus

Multi-Use Backrest. Stand up to get the most comfort out of your sauna sessions. 22″ height x 18″ width x 6″ depth

  • Lean against the wall with more comfort, with improved fit for mPulse and Signature
  • Lay on top to provide a slight incline
  • Place under knees for lower back support

Backrest – Basswood

Multi-Use Backrest. Stand up to get the most comfort out of your sauna sessions. 22″ length x 18″ width x 6″ height

  • Lean against the wall with more comfort, with improved fit for mPulse and Signature
  • Lay on top to provide a slight incline
  • Place under knees for lower back support

Backrest – Cedar

Multi-Use Backrest. Stand up or lay flat to get the most comfort out of your sauna sessions. 22″ length x 18″ width x 6″ height

  • Lean against the wall with more comfort
  • Lay on top to provide a slight incline
  • Place under knees for lower back support

How to Embrace Aging, Not Fight It

You have a lot of power over how you age. Stop and think about that for a moment. Do you believe that is true, or do you think you have no control over the process? Healthy aging is possible, and a lot of that depends on your mindset, and your choices. More and more research supports the idea that we can have more influence in the quality of our lives as we grow older, empowering us with information to make choices that can make a difference in our well-being and longevity. Shifting How You Think About Growing Older A shift …

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Saunaing as a “Passive Cardio Workout”: An Explanation

Be encouraged: the cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise. Making yourself exercise can be one of the hardest steps to take toward getting healthier. When you’re not an athlete, exercising can be difficult for many reasons. Sometimes it’s a mental block: even though you know you need to and even want to, the thought of starting an exercise program overwhelms you, and it’s easier to just go back to sleep or sit back on the couch and watch another show. For others it may be more serious. A debilitating health issue can make it impossible. The hallmark of heart disease is a reduced ability …

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App Terms of Use

App Terms of Use Effective: December 14, 2020  This Application (the “App””) is owned and operated by Sunlighten, Inc. (“Sunlighten,” “we,” “our,” or “us”). The App provides information about our programs and services (“Services”).   THIS TERMS OF USE (“TERMS”) CONSTITUTES A BINDING AGREEMENT BETWEEN YOU AND US. PLEASE READ CAREFULLY THROUGH ALL SECTIONS OF THESE TERMS. YOUR ACCESS TO AND USE OF THE APP IS SUBJECT TO THESE TERMS AND ALL APPLICABLE LAWS AND WE RESERVE THE RIGHT TO TERMINATE YOUR ACCESS TO THE APP IF YOU VIOLATE THESE TERMS. BY CLICKING “I AGREE TO THE TERMS OF USE” YOU ACKNOWLEDGE THAT YOU AGREE TO THESE TERMS. IF YOU DO NOT AGREE WITH THESE TERMS, DO NOT CLICK “I AGREE TO …

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Saunaing: The easiest habit you’ll love to create

Your health, and the health of the ones you love, depends on the small choices you make to live healthy regularly over time. The way to be successful in developing healthy habits lies in finding a few foundational things that are doable; that you will actually enjoy.   We want to let you in on a secret we don’t want to keep: saunaing is a wonderfully enjoyable habit that has a multitude of health benefits. Our community of Sunlighten sauna owners and users have incorporated regular sauna use as a fundamental part of their wellness rhythm. This “sauna lifestyle” becomes a way of life that helps you feel …

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What’s Your Sweat Fingerprint?

Everyone sweats differently. We all have our own unique way of sweating. That’s why when you start using a sauna, it can feel confusing. You may find yourself wondering, “How much should I expect to sweat?” “Why am I not sweating much?” “Why am I sweating so much?” “How do I know it’s working?” “Why do I sweat differently than my friend or family member?” Sweat Genetics Just like we all have a unique pattern of lines and ridges that create our fingerprints, every person has a different arrangement of sweat glands throughout their skin. This unique pattern creates your …

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Feeling Better from the Ground Up: Natural Relief from Pain, Inflammation and Stress

As adults, going barefoot may feel counterintuitive and maybe even silly at first. But a solution, or at least help, to reduce some of our modern health concerns can be found for free in nature! What if simply kicking off your shoes could offer some relief from pain and stress? Going barefoot feels like childhood…playing in the backyard, running through sprinklers, catching fireflies. As adults, going barefoot may feel counterintuitive and maybe even silly at first. But a solution, or at least help, to reduce some of our modern health concerns can be found for free in nature! Grounding, also …

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