Search Results for: rest

Restore Hyper Wellness + Cryotherapy Spotlight

The self-care trend isn’t going anywhere, in fact, it’s only growing. More and more people are taking ownership of their health in more natural ways with wellness centers like Restore Hyper Wellness + Cryotherapy. One of the growing trends is natural pain management and recovery. Services such as cryotherapy (cold therapy) and infrared sauna therapy are popping up more and more throughout the country, and for good reason. Cryotherapy is used for achy muscles and inflammation, as well as speeding up recovery time, reducing pain, and recovering from surgery. Cryotherapy exposes the body to freezing temperatures that range from anywhere …

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Backrest – Eucalyptus

Multi-Use Backrest. Stand up to get the most comfort out of your sauna sessions. 22″ height x 18″ width x 6″ depth

  • Lean against the wall with more comfort, with improved fit for mPulse and Signature
  • Lay on top to provide a slight incline
  • Place under knees for lower back support

Backrest – Basswood

Multi-Use Backrest. Stand up to get the most comfort out of your sauna sessions. 22″ length x 18″ width x 6″ height

  • Lean against the wall with more comfort, with improved fit for mPulse and Signature
  • Lay on top to provide a slight incline
  • Place under knees for lower back support

Backrest – Cedar

Multi-Use Backrest. Stand up or lay flat to get the most comfort out of your sauna sessions. 22″ length x 18″ width x 6″ height

  • Lean against the wall with more comfort
  • Lay on top to provide a slight incline
  • Place under knees for lower back support

Top 5 Mental Health Benefits of Infrared Saunas

If you’ve experienced any degree of depression or anxiety in the past pandemic year, you are not alone. In January 2021, a staggering 41 percent of adults reported symptoms of anxiety and/or depressive disorder, a number that has been largely stable since spring 2020.[1] In a normal year, 4 percent of us suffer from persistent depression and general anxiety disorder.[2] May is the month designated to draw our attention to mental health awareness. Our mental health impacts everything–how we think, behave, and interact with the world and the people in our lives. It can skew our perspectives and hold us …

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Rethinking How We Incorporate Wellness & Work

Wellness activities are no longer luxuries or something we do before or after work. As we see the light at the end of the tunnel with the COVID-19 pandemic, there’s one thing we can all feel good about: it seems we no longer have to feel guilty about taking care of ourselves while we work. Both employees and employers now expect it. Earlier this year, Deloitte declared the end of “work-life balance.”[1] Salesforce declared the end of the 9-to-5 workday.[2] Microsoft Japan embraced a 4-day work week boasting a 40% productivity increase.[3] According to Deloitte’s Human Capital Trends report, “Well-being was …

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Cookie Policy

Cookie Policy Last Revised: March 19, 2021 Like many other companies, we use cookies and other tracking technologies (such as pixels and web beacons) (collectively, “Cookies”) when you visit our website (“Site”), and the services provided through our Site (collectively, “Services”). This Cookie Policy covers the following topics: General Cookie Information Cookies We Use on Sunlighten How You Can Opt-Out of Cookies How to Contact Us 1. General Cookie Information “Cookies” are small files of information that are stored by your web browser software on your computer hard drive, mobile or other devices (e.g., smartphones or tablets). We may use …

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Terms of Use

Terms of Use Last Revised: March 19, 2021 The website (“Site”) is owned and operated by Sunlighten, Inc. (collectively, “Sunlighten,” “we,” “our,” or “us”). The Site provides information about our products, suggestions on the best way to use the products, and information on how to purchase our products (“Services”). THIS TERMS OF USE (“TERMS”) CONSTITUTES A BINDING AGREEMENT BETWEEN YOU AND US. PLEASE READ CAREFULLY THROUGH ALL SECTIONS OF THESE TERMS. YOUR ACCESS TO AND USE OF THE SITE IS SUBJECT TO THESE TERMS AND ALL APPLICABLE LAWS AND WE RESERVE THE RIGHT TO TERMINATE YOUR ACCESS TO THE SITE …

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10 Ways to Leverage Light and Darkness for a Better Night’s Sleep

Sleep deprivation is a problem. More than one out of every three adults in the United States aren’t getting enough sleep, according to the Centers for Disease Control; and just as many struggle with daytime sleepiness and falling asleep each night. Sleep deprivation is at an all-time high, and worldwide Google searches for “sleep hygiene” have been increasing since 2008. In 2020, these searches reached their highest yearly peak ever. In other words, people want to know how to sleep better, and they’re prepared to make changes to do so. Nevertheless, sleep medicine is still a comparatively young field in academia, …

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Five Health & Wellness Trends In 2021

Hi friends! Did 2020 do a number on you? Can we do a quick reframe? Perhaps the past year’s trials and tribulations could serve as forced implementation of mindfulness practices, coupled with a newfound appreciation of holistic stress-relieving techniques. (I’m looking at you red light therapy, blue-light blocking glasses, and Wim Hof breathing!) With all we’ve learned from these challenging months – coupled with the promise of a new day – here are five health and wellness trends we can look for in the many horizons of 2021. Vitamin D We’ve known for a while that Vitamin D – which …

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