ways to boost the immune system

6 Ways to Boost the Immune System

As summer fades into autumn, another season also begins – cold and flu season. While cold temperatures alone don’t cause viral infections, a lowered core body temperature can weaken the immune system’s ability to fight off illness. Help yourself stay healthy with these six immune-boosting strategies.

Choose Immune-Boosting Herbs

A variety of herbs can help your immune system fight off illness:

  • Echinacea tea helps fight off upper respiratory tract infections, including cold and flu viruses.
  • Panax ginseng contains powerful antioxidant and anti-inflammatory properties.
  • Garlic doubles as an antibacterial and immune booster.
  • Ginger promotes healthy lung function and may help reduce cholesterol.
  • Turmeric helps protect the liver and adrenal More >