We’re bombarded with harmful substances every day. Pollutants in the air, additives in our food, and harmful chemicals in household products can have adverse effects on our mood, behavior, energy levels, and overall health. Luckily, nature has gifted us with a variety of healthy foods that can cleanse these irritants from our bodies.
Almonds are an excellent source of fiber and omega-3 fatty acids, which work together to remove cholesterol and purify the blood. They also contain high amounts of calcium, magnesium, copper, and vitamin E. With a low glycemic index and beneficial vegetable proteins, almonds help control blood sugar and promote More >
Every autistic child is unique and deserves a tailored treatment program. When used with traditional therapies such as applied behavioral analysis (ABA), alternative therapies can help correct many behaviors in children with autism. Recent studies have shed light on the benefits of three approaches: nutritional therapy, music therapy, and infrared therapy.
It’s no secret that what we eat plays a direct role in how we function. For children with autism, a change in diet can make a world of difference.
Roughly half of all children with autism suffer from sleep disorders such as insomnia. Trouble sleeping can worsen autistic behaviors and lead More >
We love smoothies at Sunlighten! Smoothies make an excellent snack, a good pre-workout meal, or a fantastic on-the-go breakfast (as much as we’d love for life to always go as planned, smoothies make up for those days when you’re running late and need to fuel up in the morning). What’s more, if you choose the right ingredients, including whole fruits and vegetables and healthy proteins, smoothies can pack a powerful nutritional punch.
Last month in our blog, Sunlighten saunas announced an exciting new partnership with Massage Green Spa, which has successfully opened and sold development rights to more than 470 spa locations in Michigan, Illinois, Florida, Texas, Colorado and California. Sunlighten co-owners Aaron and Connie Zack, and Massage Green Spa founder Allie T. Mallad connected on The American Dream Show to announce the partnership, where they also touched upon Sunlighten’s global expansion.
As Sunlighten expands and becomes even more accessible in the United States, we are also extending our focus internationally, empowering people around the world to improve their quality of life with innovative wellness products. Headquartered More >
The UltraWellness Center states that “Functional medicine seeks to identify and address the root causes of a disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms. Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership.”
According to the Institute of Functional Medicine, functional medicine is changing the way people are viewing medicine in the United States. As our society sees the continued rise in the number of people suffering More >
Sauna use can help promote deep relaxation, detoxification, and pain relief, but the way we use our sauna is as important as the benefits we get from it. Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna. Whether you need a refresher or are just getting familiar with sauna use, here are some basic sauna protocols to enhance your sauna use.
Sunlighten Sauna Protocol
The Warm Up: Before Your Sauna Session
- Drink a minimum of 8 oz. of More >
There’s no better time than right now to take charge of your overall health, and exercise is a critical component. As important as exercise is for our health and well-being, sometimes our hectic lives don’t allow enough time to get to the gym. And if you are enduring cold winter weather, getting outside to exercise is not a very pleasant option!
Fortunately, Sunlighten offers a fantastic winter weather workout option, right in your own home: hot yoga. Yes, your sauna can also be an incredible resource and supporting tool for your daily exercise routine. Imagine feeling energized, rejuvenated, purified, and relaxed More >
Sunlighten Saunas is pleased to announce a new partnership with Massage Green Spa! To kick off the partnership, Massage Green is launching Solocarbon® Full Spectrum sauna therapy in its franchise spas across the country, starting with its 27 locations in Michigan.
“It’s an exciting partnership, as Sunlighten offers the most advanced infrared technology while Massage Green offers affordable luxury in a green-friendly environment,” said Connie Zack, co-founder and Chief Sales Officer at Sunlighten Saunas. “Together we can help more people empower their wellness at an affordable price.”
The Sunlighten mPulse infrared sauna complements massage because its 3-in-1 infrared technology can:
- Help with joint More >
At Sunlighten Saunas, we’re proud to offer the only saunas on the market with Solocarbon® heating technology, clinically shown to provide the most effective infrared heat therapy. And we’re always happy to educate those who are interested in sauna technology.
With that in mind, let’s discuss sauna heaters. There are a variety of heaters available in today’s saunas – some better than others. Here’s a short primer to explain the differences between sauna heaters and their effectiveness in healing the body.
Solocarbon® Heating Technology: Proof that Cooler is Better
For optimal healing benefits, find a sauna with a heater that has a lower surface More >
If you follow personal coach and health expert Drew Canole on fitlife.tv, have read one of his best-selling books Juicing Recipes for Vitality & Health or Train Your Taste to Trim Your Waist, or follow his informative and uplifting Facebook and Instagram pages, then you know Drew is following his passion to helping people find good health and healing.
After managing his health issues with live juices and restoring his body to peak health levels, Drew helped more than 100,000 people find their own path to true health through mind/body balance. Whether sharing juice recipes to aid the healing process or encouraging mind-body connection through his More >